Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Location & Hours

Our Location

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Office Hours

Kentwood Office Hours

Monday:

8am - 6pm

Tuesday:

8am - 6pm

Wednesday:

8am - 6pm

Thursday:

7am - 5pm

Friday:

8am - 4pm

Saturday:

Closed

Sunday:

Closed

Cascade Office Hours

Monday:

8am - 6pm

Tuesday:

8am - 6pm

Wednesday:

8am - 6pm

Thursday:

7am - 5pm

Friday:

8am - 4pm

Saturday:

Closed

Sunday:

Closed