Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.
No image settings found. Please configure it

Contact Us

We look forward to hearing from you

Location & Hours

Our Location

Find us on the map

Office Hours

Kentwood Office Hours

Monday:

8am - 6pm

Tuesday:

8am - 6pm

Wednesday:

8am - 6pm

Thursday:

7am - 5pm

Friday:

8am - 4pm

Saturday:

Closed

Sunday:

Closed

Cascade Office Hours

Monday:

8am - 6pm

Tuesday:

8am - 6pm

Wednesday:

8am - 6pm

Thursday:

7am - 5pm

Friday:

8am - 4pm

Saturday:

Closed

Sunday:

Closed

Downton Office Hours

Monday:

Closed

Tuesday:

Closed

Wednesday:

8:30 am-6:00 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed